Sun, 18 Dec|
Online ED Recovery Yoga + Window of Tolerance Workshop (1)
Join Amy for an afternoon of online ED Recovery Yoga, followed by a workshop on Window of tolerance and the management of challenging emotions and experiences.
Time & Location
18 Dec 2022, 9:30 am – 12:30 pm
About the Event
Start your day with a 60 minute yoga class curated for people recovering from an eating disorder or exploring wellness and quality of life whilst dealing with an eating disorder or body image issues. No experience needed, just comfy clothes, a quiet place to set up a mat or a blanket and some pillows for comfort. We will move gently inviting awareness and mindfulness into the body when it feels safe to do so. You might like to finish up there, or continue on and join the workshop on relaxation.
Learn about the Window of Tolerance, how this relates to eating disorder recovery and wellness, as well as strategies that can help settle agitation within the body, and to reactivate when you're feeling really low and flat.
Looking for an extra way to treat yourself? Purchase the add on care package that will be delivered to your door! Packed full of goodies to help you on your journey to self soothing and sensory modulation. Care packages are limited so make sure you organise yours ASAP!
You are welcome to join us for both sessions, or just one of them :) The choice is yours!
If you are plan managed, attendance at yoga classes & workshops can also be claimed through Group and Centre Based Activities. Contact Amy directly to arrange.
NDIS fee's are charged as per NDIS price limits.
ED Recovery YogaZoom
Yoga class only
Join us for a 1 hour online ED recovery yoga class.$15.00+$0.38 service feeSale ended
Skip yoga and join in for our workshop on the window of tolerance.$40.00+$1.00 service feeSale ended
Yoga class & Workshop
Join us for a morning of yoga, followed by a workshop on the window of tolerance.$50.00+$1.25 service feeSale ended
Care package add on
Receive a care pack in the mail centred around our window of tolerance workshop. Must be purchased by December 1 to ensure delivery in time!$50.00+$1.25 service feeSale ended