SERVICES

**Amy is currently on maternity leave and not accepting new clients. Please check back in late 2022**

EATING DISORDER RECOVERY COUNSELLING

Amy uses evidence based treatments and techniques to assist people with Eating Disorders.

  • Cognitive Behavioural Therapy

  • Dialectical Behavioural Therapy

  • CBT Guided Self help for Bulimia & Binge Eating Disorder (read more)

  • Intentional Peer Support

  • Family Based Treatment for Adolescents with Anorexia (read more)

  • CBT-Enhanced (read more)

  • Specialist Supportive Clinical Management for Adult Eating Disorders (read more)

  • Meal support & meal challenge support

Amy works to help people understand the origins of their ED, the purpose they serve and begin to explore life without ED behaviours. Amy has lived experience of recovering from an ED and uses this to coach and encourage others. Amy believes that recovery is always possible. 

GENERAL COUNSELLING

Personalised support for a variety of mental health issues and life challenges. Therapies include: 

- Cognitive Behavioural Therapy (read more)

- Dialectical Behavioural Therapy (read more)

- Hearing Voices Approach & Maastricht Interviewing (read more)

- Intentional Peer Support (read more)

- No Bullshit Therapy (read more)

- Applied Suicide Intervention & Support

- Emotional regulation & distress tolerance

- Support around self harm & suicidal ideation

Amy is dedicated to supporting those both with and without a formal diagnosis. She believes in a strengths based approach and supports people to rebuild their lives in spite of the challenges they may have experienced. 

EATING DISORDER RECOVERY YOGA

Specialised yoga classes to help those recovering from any eating disorder. These classes will help rebuild the relationship and trust with your body. Participants must complete pre-class screening and be physically stable. These classes are ideal for people who are further along in their journey and are working on the relationship they have with themselves. These classes are not about fitness or strength, but works on quality of life within the self and uses a trauma sensitive approach.

Qualifications:

  • Yoga Teacher Training - (Here) Yoga (200 hours)

  • Advanced Teacher Training: Purposeful Sequencing - (Here) Yoga 

  • Yoga and the Traumatised Body Workshop – Trauma Sensitive Yoga Australia (14 hours)

  • Trauma Sensitive Yoga Teacher Workshop – Trauma Sensitive Yoga Australia (8 hours)

  • Yoga for Trauma, Anxiety, Depression and Body image advanced training (50 hours)

 Events

Online ED Recovery Yoga classes & Workshops

October 16th 2022 - Via Zoom

December 18th 2022 - Via Zoom

(Details to come)

Day Retreats - 2023!

(Details to come)