Recovery & Wellness Workbook for Eating Disorders
An invitation to explore your own unique pathway through your eating disorder, and onwards to wellness. The Recovery & Wellness Workbook for Eating Disorders is a collection of concepts and challenges that can be helpful to explore when struggling with an eating disorder. It will take you through 11 different modules that include education, activities, explorations and reflections. Each module is created to assist you in understanding the eating disorder, to develop coping skills, explore what sustains the eating disorder and finally, how to rebuild life after, or in spite of the eating disorder.
The workbook is suitable for people with an eating disorder (AN, BN, BED, OSFED) with or without a formal diagnosis, who are over the age of 18. It can be suitable for people aged 16 and 17 if completed with a trusted carer or support person. It is a tool that can be used alongside therapy, in the peer work space, for people on a waitlist to receive treatment, those on a self guided healing journey and the severe and enduring ED community.
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