Online ED Recovery Yoga + Relaxation Workshop

Start your day with a 60 minute yoga class curated for people recovering from an eating disorder or exploring wellness and quality of life whilst dealing with an eating disorder or body image issues. No experience needed, just comfy clothes, a quiet place to set up a mat or a blanket and some pillows for comfort. We will move gently inviting awareness and mindfulness into the body when it feels safe to do so. You might like to finish up there, or continue on and join the workshop on relaxation. 

Learn about relaxation strategies that can help settle agitation within the body and for when the thoughts just won't stop. As a group we will try some of these approaches, discuss what works and what doesn't, as well as discuss ways in which we can trick the brain and nervous system into calming down.

Looking for an extra way to treat yourself? Purchase the add on care package that will be delivered to your door! Packed full of goodies to help you on your journey to relaxation. Care packages are limited so make sure you organise yours ASAP!

You are welcome to join us for both sessions, or just one of them :) The choice is yours!

NDIS

If you are plan managed, attendance at yoga classes & workshops can also be claimed through Group and Centre Based Activities. Contact Amy directly to arrange. 

NDIS fee's are charged as per NDIS price limits.