top of page
Online ED Recovery Yoga + Relaxation Workshop
Online ED Recovery Yoga + Relaxation Workshop

Sun, Oct 16

|

Zoom

Online ED Recovery Yoga + Relaxation Workshop

Join Amy for a morning of online ED Recovery Yoga, followed by a workshop on relaxation skills and strategies.

Registration is closed
See other events

Time & Location

Oct 16, 2022, 9:30 AM – 12:30 PM

Zoom

About the Event

Start your day with a 60 minute yoga class curated for people recovering from an eating disorder or exploring wellness and quality of life whilst dealing with an eating disorder or body image issues. No experience needed, just comfy clothes, a quiet place to set up a mat or a blanket and some pillows for comfort. We will move gently inviting awareness and mindfulness into the body when it feels safe to do so. You might like to finish up there, or continue on and join the workshop on relaxation. 

Learn about relaxation strategies that can help settle agitation within the body and for when the thoughts just won't stop. As a group we will try some of these approaches, discuss what works and what doesn't, as well as discuss ways in which we can trick the brain and nervous system into calming down.

Looking for an extra way to…

Schedule

1 more item available

Tickets

  • Yoga class only

    Join us for a 1 hour online ED recovery yoga class.

    A$15.00

    +A$0.38 ticket service fee

    Sale ended
  • Workshop only

    Skip yoga and join in for our workshop on relaxation skills and strategies to rest both the mind and body.

    A$40.00

    +A$1.00 ticket service fee

    Sale ended
  • Yoga class & Workshop

    Join us for a morning of yoga, followed by a workshop on relaxation

    A$50.00

    +A$1.25 ticket service fee

    Sale ended
  • Care package add on

    Receive a care pack in the mail centred around our relaxation workshop. Must be purchased by September 16 to ensure delivery in time! Limited quantity!

    A$50.00

    +A$1.25 ticket service fee

    Sale ended

Share This Event

CMHY_PRIMARY-LOGO_WORDS_CREAM.png
  • Facebook
  • Instagram

creativementalhealthyoga@gmail.com

Suite 101 134-136 Cambridge Street, Collingwood, VIC

torres_strait_islanders_flag.jpeg
aboriginal_flag.jpeg

Creative Mental Health & Yoga acknowledges the traditional custodians of the land in which we work and live. We acknowledge that sovereignty has never been ceded and we pay our respects to Elders past and present

189533875_2906094233043871_8133455861604650497_n1-e1623080969136.jpeg
Australia & New Zealand Academy for Eating Disorders (ANZAED) - ANZAED Eating Disorder Cre
registered-clinical-counsellor.png
bottom of page