Sun, Oct 16
|Zoom
Online ED Recovery Yoga + Relaxation Workshop
Join Amy for a morning of online ED Recovery Yoga, followed by a workshop on relaxation skills and strategies.
Time & Location
Oct 16, 2022, 9:30 AM – 12:30 PM
Zoom
About the Event
Start your day with a 60 minute yoga class curated for people recovering from an eating disorder or exploring wellness and quality of life whilst dealing with an eating disorder or body image issues. No experience needed, just comfy clothes, a quiet place to set up a mat or a blanket and some pillows for comfort. We will move gently inviting awareness and mindfulness into the body when it feels safe to do so. You might like to finish up there, or continue on and join the workshop on relaxation.
Learn about relaxation strategies that can help settle agitation within the body and for when the thoughts just won't stop. As a group we will try some of these approaches, discuss what works and what doesn't, as well as discuss ways in which we can trick the brain and nervous system into calming down.
Looking for an extra way to…
Schedule
1 hourED Recovery Yoga
Zoom
15 minutesBreak
Tickets
Yoga class only
Join us for a 1 hour online ED recovery yoga class.
A$15.00
+A$0.38 ticket service fee
Sale endedWorkshop only
Skip yoga and join in for our workshop on relaxation skills and strategies to rest both the mind and body.
A$40.00
+A$1.00 ticket service fee
Sale endedYoga class & Workshop
Join us for a morning of yoga, followed by a workshop on relaxation
A$50.00
+A$1.25 ticket service fee
Sale endedCare package add on
Receive a care pack in the mail centred around our relaxation workshop. Must be purchased by September 16 to ensure delivery in time! Limited quantity!
A$50.00
+A$1.25 ticket service fee
Sale ended